Use smaller plates: Using smaller plates can help reduce portion sizes

In the world of fitness and weight loss, the phrase "portion control" is often thrown around. The idea is simple: to lose weight or maintain a healthy weight, you need to eat fewer calories than you burn. But how do you accomplish this without feeling deprived? One simple solution is to use smaller plates.

Using smaller plates is a great way to help reduce portion sizes. When you use a smaller plate, it creates the illusion that you are eating more food than you actually are. This is because the plate appears to be fuller, even if the amount of food on it is less. Research has shown that using smaller plates can lead to a reduction in calorie intake, without the person feeling like they are eating less.

Another benefit of using smaller plates is that it can help you become more mindful of your food choices. When you have a smaller plate, you have to think more carefully about what you put on it. This can help you make better food choices, as you are forced to consider the nutritional value of each item before adding it to your plate.

So, how can you implement this strategy into your daily routine? Start by swapping out your large dinner plates for smaller ones. You can also try using salad plates for your main meals. Another option is to use a portion control plate, which has designated sections for each food group, ensuring that you are getting a balanced meal without overeating.

In addition to using smaller plates, there are other tips you can use to help reduce portion sizes. One is to slow down and savor your food. When you eat slowly and mindfully, you give your brain time to register that you are full, which can help prevent overeating. Another tip is to pre-portion your food, either by using a food scale or measuring cups, so that you know exactly how much you are eating.

Using smaller plates is a simple and effective way to help reduce portion sizes and promote mindful eating. By making this small change, you can still enjoy your favorite foods while staying on track with your health and fitness goals. Give it a try and see how it works for you!

Last Updated: April 09, 2023